Summer is practically here, y’all. Whether you’re a dedicated camper or getting ready to hit a few local trails, you’ll find tons of good deals at the REI Anniversary Sale. This is the outdoor retailer’s biggest sale of the year; it […]
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine. It’s not that the traditional sit-up is bad, explains Mary […]
For Jake Fedorowski, running is a reset. When they log miles around their home in Seattle, they’re connecting with their body and mind, and “escaping from the chaos” of everyday life. Without it, Fedorowski tells SELF, they wouldn’t be able […]
For most of her life, Maria Sharapova has thrived on routine. As a retired tennis pro who played the sport for 28 years, being ultra-disciplined in training and recovery helped her accomplish major goals, like being ranked number one in the […]
Nothing can dampen a day of running errands, working on your feet, or strolling around town like realizing—only after heading out the door—that your shoes simply don’t feel great. If you have plantar fasciitis, this can be even more of […]
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your […]
Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe — and from muscles to mindset. So, exactly what are the health benefits of cycling? Here’s […]
No one starts their fitness journey with the ability to lift really heavy weights or easily complete multiple sets of a challenging exercise. In order to turn those five-pound bicep curls into 10-pound curls and beyond, you have to challenge your muscles […]
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that can help you get a handle on your daily stressors, […]
As one of the at-home fitness darlings of the pandemic, Peloton has since struggled as people started heading back to their gyms. Now, the company is dealing with another setback: On May 11, Peloton announced a voluntary recall of its flagship product, the […]
