When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) can be just as useful for improving heart health, shedding excess […]
If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and strength training into one effective routine, circuit training packs a […]
If you’ve ever tried some new sneakers just to wind up with aching, nagging foot pain, you already know that seeking out really great walking shoes that suit your feet is well worth the time. We’re here to help make […]
“The movement that’s going to require the most attention, effort, technique, and energy—you want to do that first, so you can put all your effort into it,” she says. “If you’re doing the hardest part last, you risk injury or […]
Thanks to the wide selection of available fitness trackers and smartwatches, it’s never been easier to track and record your heart rate. But how useful is that information? Very, it turns out. First of all, it’s possible to calculate calories burned […]
Cycling — stationary, road, or otherwise — has its pros and cons. On the pro side, there’s the increased endurance and muscle definition. Downsides? The dull achiness that forms at the front of your knee, known as cycling knee pain. […]
You may be mourning the end of summer, but it comes with a silver lining: The season shift means amazing discounts on clothes and gear. Right now, Lululemon is offering deals on athleticwear and fitness accessories with its We Made […]
If you noticed some extra definition in your lower body since you’ve hopped in the saddle, you might wonder, What muscles does cycling work? After seeing years of headlines warning that “sitting is the new smoking,” it might require a […]
You don’t have to scroll through the internet for long to understand that trans kids in America are under attack. Whether it’s lawmakers who are hell-bent on denying them life-affirming care or legislating which bathrooms trans people get to use, […]
On a warm October day in 2019, Rebekah Bruesehoff sprinted across a large field in New Jersey. She was gripping a yellow-and-black field hockey stick, ready to strike the ball in front of her. So far that season, her team […]
