The Best Socks for Sweaty Feet, According to Experts

Your feet work up a sweat every time you take a rigorous spin class, head out for a run, or simply stroll about town in sneakers. A good pair of socks—ones that are breathable and moisture-wicking—can help alleviate some of the discomfort that comes from walking around with damp toes.

But it’s about more than just comfort: “Microorganisms such as odor-causing bacteria and fungal organisms that can result in athlete’s foot and fungal nails grow in moist environments,” Miguel Cunha, DPM, a sport podiatrist and founder of Gotham Footcare in New York City, tells SELF. “These microorganisms can lead to infections that change the appearance and smell of the foot.” In short: Having dry feet can be very important for your health, so we spoke with podiatrists to help you choose the best socks to mitigate sweat.

What type of socks are best for sweaty feet?

In order for a sock to be breathable, it shouldn’t contain cotton, because cotton will absorb the moisture from your feet and leave you with a wet sock, Jay Spector, DPM, an Atlanta-based sport podiatrist and former president of the American Academy of Podiatric Sports Medicine, tells SELF. Instead, you want to look for socks made from merino wool or synthetic materials, such as polyester or nylon. These materials help wick moisture away so it can evaporate, leaving your feet drier and cooler.

The best socks for sweaty feet

Looking for running socks, no-show socks, or everyday socks for lounging around? We’ve found pairs that provide support, performance, and comfort—all while keeping your feet dry. And if you’re looking for more cooling footwear, check out our list of best breathable shoes.

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Best Overall: Balega Hidden Comfort No Show Tab”,”dek”:[“div”,[“p”,”As a marathon runner, Dr. Spector swears by Balega socks. “You would think, after running for four hours, that they’d be dripping in sweat, but they’re not,” he “,[“a”,{“href”:”https://www.self.com/gallery/best-breathable-shoes”},”previously told SELF”],”. The socks are designed to keep your feet cool and dry, with the help of the brand’s proprietary Drynamix material (a moisture-wicking yarn) and its mesh upper. They’re also seamless at the toes to help avoid irritation, and they have more space in the heel to prevent the back from slipping down as you move.”],[“ul”,[“li”,[“em”,”Available in US sizes S–XL”]],[“li”,[“em”,”Available in 19 colorways”]],[“li”,[“em”,”Material: 84% polyester, 11% nylon, 3% neofil, 2% elastane”]]]],”functionalTags”:[],”id”:”64ef3bb27d08482e353f71f7″,”isHedClickable”:false,”isPromotion”:null,”name”:null,”offers”:[{“offerUrl”:”https://www.amazon.com/Balega-Hidden-Comfort-No-Show-Running/dp/B075YY14G2?th=1&psc=1″,”price”:”$16″,”currency”:”USD”,”purchaseUri”:”https://cna.st/p/2h8zKZvUAqv9bHZhFkHz2iUt285Cj1HJNPiQ7Vn71N3kB2dv71TtG3hJ3wzVJY26fFoAznMm3dW3ds3GcDGejQz5BrqF6zhzzxfasM9NJ6ifY7JQJvkqp6xYWwuGFVHLVGYRK5dGRNrySYeHY2M9HgaKQC5CYB98MocvVs3vPFPQF25ynn”,”sellerName”:”Amazon”,”countryCode”:”US”,”reducedPrice”:””}],”promotionHed”:null,”promotionText”:null,”socialIconsProps”:{“links”:[{“network”:”Pinterest”,”label”:”Post to Pinterest”,”url”:”https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.self.com%2Fgallery%2Fbest-socks-for-sweaty-feet&media=https%3A%2F%2Fmedia.self.com%2Fphotos%2F64ef3c111b6ca5368cb193de%2Fmaster%2Fw_1200%2Cc_limit%2FBalega%2520Hidden%2520Comfort%2520Performance%2520No%2520Show%2520Socks.png&description=Balega%20Hidden%20Comfort%20Performance%20No%20Show%20Socks”}]},”itemSocialSharesProps”:{“showBookmark”:false,”links”:[]},”showLocalisedOffers”:true,”isUpcEnabled”:true,”index”:0,”order”:0,”totalCount”:10,”preHeaderOne”:”1″,”showOrderedGallery”:true,”layout”:”ProductEmbed”}” type=”embed”>
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Best Overall: Balega Hidden Comfort No Show Tab
As a marathon runner, Dr. Spector swears by Balega socks. “You would think, after running for four hours, that they’d be dripping in sweat, but they’re not,” he previously told SELF. The socks are designed to keep your feet cool and dry, with the help of the brand’s proprietary Drynamix material (a moisture-wicking yarn) and its mesh upper. They’re also seamless at the toes to help avoid irritation, and they have more space in the heel to prevent the back from slipping down as you move.

Available in US sizes S–XL

Available in 19 colorways

Material: 84% polyester, 11% nylon, 3% neofil, 2% elastane
Best Budget: Hanes Ultimate Lightweight Vent No Show Sock (6 Pack)”,”dek”:[“div”,[“p”,”You can treat your feet with this pack of Hanes socks. They’re made with synthetic material and a knit upper to keep your feet cool and dry. “They’re the only socks I can wear in the summer to work, where I’m on my feet all day,” wrote one Amazon reviewer.”],[“ul”,[“li”,[“em”,”Available in US sizes 5–9″]],[“li”,[“em”,”Available in three colorways”]],[“li”,[“em”,”Materials: 98% polyester, 2% spandex”]]]],”functionalTags”:[],”id”:”64ef3c3779c70b2ebe1515e3″,”isHedClickable”:false,”isPromotion”:null,”name”:null,”offers”:[{“offerUrl”:”https://www.amazon.com/Hanes-Womens-Ultimate-Lightweight-6-Pack/dp/B07GVVCTVG”,”price”:”$12″,”currency”:”USD”,”purchaseUri”:”https://cna.st/p/2h8zKZvUAqv9bHZhFkHz2iUt285Cj1HJNPiQ7Vn71N3kB2dv71TtG3hJCwSB6ZNTKhiusWGHBhu2iLpSBNTPL3UfMSFgYG1raPEzKCMK3wLVi6MfVmKLuJu7nBfpVhoMvzDH3bRmoNbzEbveazNXsXyFgdxqtU7DHQbWtnJMM4fywWjLMU”,”sellerName”:”Amazon”,”countryCode”:”US”,”reducedPrice”:””}],”promotionHed”:null,”promotionText”:null,”socialIconsProps”:{“links”:[{“network”:”Pinterest”,”label”:”Post to Pinterest”,”url”:”https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.self.com%2Fgallery%2Fbest-socks-for-sweaty-feet&media=https%3A%2F%2Fmedia.self.com%2Fphotos%2F64ef3cefd4f2758e4f50576d%2Fmaster%2Fw_1200%2Cc_limit%2FHanes%2520Ultimate%2520Lightweight%2520Vent%2520No%2520Show%2520Socks%2520(6-Pack).png&description=Hanes%20Ultimate%20Lightweight%20Vent%20No%20Show%20Socks%20(6-Pack)”}]},”itemSocialSharesProps”:{“showBookmark”:false,”links”:[]},”showLocalisedOffers”:true,”isUpcEnabled”:true,”index”:1,”order”:1,”totalCount”:10,”preHeaderOne”:”2″,”showOrderedGallery”:true,”layout”:”ProductEmbed”}” type=”embed”>
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Best Budget: Hanes Ultimate Lightweight Vent No Show Sock (6 Pack)
You can treat your feet with this pack of Hanes socks. They’re made with synthetic material and a knit upper to keep your feet cool and dry. “They’re the only socks I can wear in the summer to work, where I’m on my feet all day,” wrote one Amazon reviewer.

Available in US sizes 5–9

Available in three colorways

Materials: 98% polyester, 2% spandex