March 5, 2024
Fitness
· Shopping
The Best Hokas for Long Walks and Quick Strolls
If you’re a fan of cushy, highly-padded sneakers, you’ve come to the right place. We’ve picked out the best Hoka shoes for walking, based on expert input and SELF tester reviews, to help you find your next favorite pair. Whether you’re a daily walk devotee or someone who spends their workdays on their feet, the right footwear can make all the difference between having a great day or a crummy one. And when it comes to making high-quality walking shoes, Hoka checks the essential boxes and ranks among top brands like Nike, On Cloud, and New Balance. These foam-cushioned sneakers and sandals really shine in the comfort department—you’re probably aware that Hoka has a cult following, and the brand largely lives up to the hype.
Our top picks
- Best for Everyday Wear: Hoka Clifton 9
- Best for Maximum Cushion: Hoka Bondi 8
- Best Trail Shoe: Hoka Speedgoat 5
- Best Hiking Boot: Hoka Kaha 2 Gore-Tex
- Best Stability Shoe: Hoka Arahi 7
- Best for Support and Cushioning: Hoka Gaviota 5
Jump to:
- What should you look for in a walking shoe?
- What sets Hoka apart from other sneaker brands?
- The best Hoka shoes for walking
What should you look for in a walking shoe?
You may already have a dedicated pair of running shoes, but if you’re looking for a new pair of shoes to wear solely (pun intended) for strolls, here are some key design elements to keep in mind while you shop (and, ideally, try on a few pairs IRL).
Cushion
Walking can have a major effect on your feet and joints, because they act like shock absorbers for your steps, Jeffrey DeLott, DPM, a board-certified foot and ankle surgeon at Connecticut Orthopaedics, tells SELF. A well-cushioned shoe can help reduce some of that impact and keep your feet, ankles, and knees comfortable for longer. Dr. DeLott says to look for shoes with materials and features like gel, foam, and air pockets.
Support
A supportive walking shoe will help keep your feet stable while you walk, Dr. DeLott says, adding that you should think about your foot type and walking habits when shopping. For example, you can look for shoes designed for overpronation (when the feet roll inward) or supination (when the feet roll outward), or you can give a shoe made for stability or motion control a try. There are also neutral shoes that don’t provide targeted support but may be more comfortable for some people.
Weight
It can be tricky to balance the weight of a walking shoe with the cushion and support it offers, but it’s still an important factor to keep in mind, Dr. DeLott says. A cushy, sturdy shoe will likely feel heavier, while a lightweight shoe might not provide as much support or shock absorption.
