Protein

01
Oct
bcaas-vs-protein:-what's-the-difference?
BCAAs vs Protein: What's the Difference?
October 1, 2024
BCAA  ·  Nutrition  ·  Nutrition Facts  ·  protein  ·  protein shake  ·  supplements  ·  Vitamins & Supplements

You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain amino acids (BCAAs). It’s one acronym you want to keep in mind when putting together […]


24
Sep
whey-protein-isolate-vs-concentrate:-which-is-better?
Whey Protein Isolate vs Concentrate: Which Is Better?
September 24, 2024
Nutrition  ·  Nutrition Facts  ·  protein  ·  protein shake  ·  Vitamins & Supplements  ·  whey protein

You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone health. While the majority of protein should come from whole food […]


20
Sep
get-ripped-without-ripping-one-—-how-to-prevent-protein-farts
Get Ripped Without Ripping One — How to Prevent Protein Farts
September 20, 2024
chicken  ·  Diet Tips  ·  Nutrition  ·  Nutrition Facts  ·  Other Nutrition  ·  protein  ·  protein shake  ·  supplements

There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while filming scenes with Angelina Jolie on the set of Wanted. […]


08
Aug
8-easy-ways-to-eat-more-protein-every-day
8 Easy Ways to Eat More Protein Every Day
August 8, 2024
Cooking Tips  ·  Nutrition  ·  Other Nutrition  ·  protein  ·  Shakeology  ·  whey protein

Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to around 58 grams per day for a 160-pound person. And if you’re working out regularly […]




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