The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more […]
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in […]
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream — WITH OR WITHOUT a BODi membership. How Do Digital Purchases Work? Do you love doing the same program […]
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job with two days to spare but soon realized her addiction to fitness surpassed her purpose at […]
Some people think fitness is all about grueling 5 A.M. runs or “squat ’til you drop” hysterics, but we’ll let you in on a little secret: Working out can be fun too! And no one knows that better than Jordan […]
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your limits can help you gauge your progress in real-time and see what your body is capable […]
