Despite the seismic shift toward remote work culture over the past three years, people are (however reluctantly) heading back to the office. That might be good news for those who thrive on watercooler catchups, but not quite as positive for the […]
We’re big fans of activewear around here, especially if we can snag a cart full of leggings, sports bras, and shorts at a sweet discount. This week, we found some of the best athleisure deals at the Alo Yoga Aloversary […]
But that also means that any time you’re embarking on a new fitness routine, there’s often a frenzy to expect to reach these goals immediately, certified personal trainer Maryam Zadeh, CPT, founder of Brooklyn-based HIIT BOX, tells SELF. You put in hard work […]
Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin splints, a common overuse injury frequently seen in […]
Alicia Keys is known globally for empowering and dynamic hits like “Superwoman” and “Girl on Fire,” but when the singer-songwriter is looking to tap into her own confidence, she often turns to fitness. Since the COVID-19 pandemic, Keys has transitioned […]
Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness. However, it’s recently […]
Depending on the practice, yoga can be a heart-pumping workout, a gentle stretching session, or a time to ground and clear one’s mind. And the best yoga gifts, from meditation pillows to ultrasoft leggings, will help the receiver enjoy all […]
Much like walking an unfamiliar trail or negotiating a series of tight switchbacks, finding great gifts for hikers can feel like treading on treacherous terrain: For a sport so seemingly straightforward, hiking still requires a fair amount of gear for […]
