Back in high school, my friends would laugh when I’d manage to break a shoe within weeks of buying it. None of us quite knew why it was happening. Were they too cheap? Was there something wrong with my feet? […]
TriangleDown Garmin Forerunner 265 Multiple Buying Options Available Incredibly comprehensive running data Vast recovery metrics In-watch music capabilities Expensive Multiple buttons take some time to get used to As SELF’s fitness director and an avid runner and weight lifter, I […]
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build them up and you’ll […]
Thanks to their pillowy soft cushion, distinct shape, and fun colors, Hokas have become an increasingly popular shoe with celebrities, healthcare providers, and aging millennials who want to look stylish but also take care of their knees. But let’s not […]
You can add to your daily total with meals or snacks like a salty soft pretzel, spaghetti with extra salt in tomato sauce, or a rice bowl with soy sauce. Then, once your race is over, check out these tips […]
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and functional strength training. Primal movement workouts incorporate natural movement patterns […]
Over that period of time, with regular exposure, physiological changes occur that help your body better deal with heat stress. For example, you get sweatier faster—and the evaporation of that liquid off your skin allows for better cooling. Other indications […]
It’s official: Simone Biles is returning to the competition floor for the first time since the Tokyo Olympics—but not without some mental preparation. In June, a USA Gymnastics press release announced that the 26-year-old will compete at the 2023 US […]
Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and underpaid—in sports. So when I watched a now viral soccer ad end in a surprising way that challenged those deeply entrenched misconceptions, I was all for it. The […]
The complete list of teams that made it to the 2023 World Cup include: Argentina, Australia, Brazil, Canada, China, Colombia, Costa Rica, Denmark, England, France, Germany, Haiti, Italy, Jamaica, Japan, Morocco, Netherlands, New Zealand, Nigeria, Norway, Panama, Philippines, Portugal, Republic […]
