If you’re intrigued by the idea of turning your post-exercise shower into a step in your recovery routine, you might be wondering whether you’re better off taking a hot or cold shower after a workout. (Or maybe you want to […]
“There are times I’m literally on the couch or laying down and I’m just like, I don’t feel like going to the gym. And I’m like, girl, get up. Let’s go!” she tells SELF. “And I’ll say that out loud.” […]
Sore muscles are common after a tough workout, but when you’re really feeling the burn, you may wonder if you’re dealing with the usual muscle soreness — or if you actually have a pulled muscle or muscle strain. Here’s how […]
Many of us have a hard time taking days completely off from exercise. We (wrongly) assume that working out nonstop will help us reach our fitness goals faster. “As a trainer, I hear a lot of clients humble-brag about never […]
Summer trips to Cherry Grove and the Pines—the adjacent, queer-centric, and mega-charming hamlets on Fire Island—have long had a reputation for being downright magical for folks who are able to make the two-hourish journey from New York City. No cars! […]
Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does a cage pedal vs. clip pedal stack up? Should you invest in clip-in shoes, […]
The benefits of having a strong core go beyond posting hot mirror selfies of your washboard abs on Instagram (though that is a plus). Building a strong core can help improve balance and stability, alleviate back pain, give you better […]
One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially if you focus on key moves that target your lower body. “Stretching before cycling increases […]
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. You’re not just imagining it: Sneakers are everywhere right now. Shoes that once only […]
Whenever I slip on my running shoes, I skip the pavement and hit the dirt instead. I’ve always leaned toward minimal cushioning for my trail shoes, which I believe helps me better feel the ground under my feet and stay […]
