To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of low-impact cardio exercises that will still give you a sweat-worthy workout. Switch […]
For one, they’re an accessory breathing muscle: They pull your chest downward as you exhale, explains Hodges. They help you bend and rotate your torso when twisting to close a door or bending down to lift something off the ground, […]
Skip to main content 50 Prime Day Sneaker Deals to Shop Right Now 2023 Search Search Prime Day Deals Are Here!Find the best discounts to shop right now.Don’t miss out! Last day to save big on high-performance New Balances, classic […]
Amazon’s Prime Big Deal Days sales event is halfway over, but there’s still some time to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale ends after today, […]
Amazon’s Prime Big Deals Days (a.k.a. Prime Day part two) is almost over, but there are still tons of Prime Day shoe deals on SELF editor-tested and Award–winning sneakers, sandals, slippers, hiking boots, and more. Whether you’re looking for you […]
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose the activity that yields the best results. However, this debate […]
Skip to main content 36 Prime Day Sneaker Deals to Shop Right Now 2023 Search Search Prime Day Deals Are Here!Find the best discounts to shop right now.Don’t miss out! Save big on high-performance Adidas, classic Pumas, nostalgic Keds, and […]
The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean it’s less effective. “The hollow body hold is an easy way to learn how to […]
Quad stretches aren’t just for runners and people with bad knees. If you exercise your quads in any way — including squatting, lunging, and climbing stairs — good quad stretches can help correct muscle imbalances, decrease muscle tension, and improve your […]
The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues, […]
