The term “physical fitness” is used to characterize everything from a person’s physique to their general health and athletic performance. But while different definitions leave some room for interpretation, there are five basic components of fitness. These five components of […]
Mateo also praises the Novablast 3, “This is one of my go-to daily trainers. It’s a super reliable shoe I can count on for easy jogs, up-tempo workouts, and even long runs.” While it’s not designed for speed, the 30 […]
Examples: Xero Shoes HFS II, Vibram V-Trail 2.0 Xero Shoes HFS II Lightweight Road Runner Shoes On the opposite end of the spectrum sit these cushy, plush models, which came into favor as the controversy over minimalist shoes began brewing—and, […]
Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges both those areas […]
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if you’ve done an at-home barre workout, like Xtend Barre or […]
As someone who’s covered activewear for over 10 years, I know that picking favorites is hard, especially if you’re particular about the fabric, stretch, and feel. There are the clear winners: the tank that limits distractions while lifting weights, the […]
It may have a silly name, but don’t be fooled: The butt kicks exercise offers serious benefits for every runner and fitness enthusiast. What are butt kicks, exactly? They’re a moderate-impact movement that raises core temperature, lubricates joints, and stretches […]
Cyber Week might feel like a lifetime away right now, but there are already quite a few very good Black Friday treadmill deals to browse on a wide variety of models. Whether you’re training for a race, getting into walking […]
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. Introducing DIG DEEPER, the ultimate body recomposition program coming […]
While there’s certainly extra room in the forefoot, the Altras still fit true to size—I sampled these in my normal running shoe size, a half up from what I wear in a street pair. They were a great fit right […]
