If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should wear. And if you weren’t wondering, here’s a heads up: Your usual workout attire may not be ideal for a […]
The result? More oxygenated blood circulates throughout your entire body, Dr. Weinberg says. This helps support everything from your brain health to your immune function, in addition to your heart, she adds. These benefits hold true for people who have […]
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if you struggle with the full expression of the exercise, you might look to modified push-ups, like the knee push-up. Modified […]
Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength — and could even save your life? You need to learn how to kick. Knockouts are typically associated with punching, but […]
Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor can be a recipe for injury, not to mention embarrassment. But you can save your bum and your dignity by making grip […]
It’s that time of year! Colds, the flu, and other gnarly illnesses are swooping in regularly to mess with your neatly planned day-to-day—which, if you’re like lots of exercisers, includes your regular workout. Though you might be tempted to grab […]
Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you adjust your workout to your fitness level. Essentially, this tool can amp up the resistance of Pilates movements just enough […]
If you missed last week’s Black Friday treadmill sales, don’t sweat it (heh)—you still have time to get a new machine at a great discount, thanks to all the Cyber Monday treadmill deals that are still…running (okay, sorry, we’re done […]
Cyber Week is chugging right along, and there’s a wide variety of early Cyber Monday treadmill deals worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder […]
Cyber Week is officially here, and there’s a wide variety of Black Friday treadmill deals worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder months, you […]
