You’ve finally found a fitness routine that feels great, body and mind. You’re staying consistent and seeing progress, whatever that means for you. Then it happens: Suddenly or slowly, you get hurt and have to spend some time on the […]
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn that Google didn’t throw its (tech-heavy) hat into the ring until 2022. That’s when it collaborated with Fitbit to release […]
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls is the only way to build them, think again. After all, gymnasts flaunt some of the most well-defined arm muscles […]
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to get a good arm workout at home — you can build sleeve-busting muscle with minimal […]
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage your core.” But what does it really mean? Understanding how to engage your core helps not just with workouts but […]
Look: A lot of folks don’t need a dedicated gym bag—you can simply throw your stuff into whatever canvas tote you have lying around and be on your merry way. But trust us when we say that, for a lot […]
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian announced on Instagram that she will be withdrawing from the 2024 Winter Cup on February 24 after testing positive for […]
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your chest up. Put your weight in your heels. And stop the butt wink. Wait, what? If that last one threw […]
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerful (yet often […]
At last, your sleek, new BODi Bike has arrived. Your shoes are on tight, your towel and water bottle are close at hand. You’re 100 percent ready to experience the awesome, totally personalized, studio-quality at-home cycling experience that only the BODi Bike […]
