The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the day-to-day. When it comes to nighttime accommodations, athletes say the vibe is more “college dorm” than “luxury hotel.” The curiosity […]
If you want more power in your lower body or just want to build a bigger booty, your leg days should be focused on gluteus maximus exercises. After all, the gluteus maximus is the biggest muscle in the butt — […]
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first balance poses a practitioner learns in yoga,” says Stephanie Saunders, BODi Vice President of fitness […]
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help exercising feel more fun, and the best matching workout sets can even make you excited to get dressed and out […]
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely be a much different experience than Tokyo,” Ilona Maher, a Team USA rugby player who competed in Japan, tells SELF. […]
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time around. All over TikTok, people are using […]
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do to make Team USA—she also had to consider the daunting logistics of having her family in Rio. Then a new […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If it’s too hot, cold, or wet to run outdoors (or you just don’t feel like interacting with the outside world), having […]
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have decided against installing air conditioning in the Olympic Village as a way to make the event more environmentally friendly, according […]
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are already a ton of Amazon Prime Day shoe deals to shop, even though the sale is still a couple weeks […]
