Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike fit into her compact apartment. SELF’s senior health conditions writer also gives the Peloton Bike+ rave reviews, pointing out that […]
Before you crank up the belt, though, make sure you’re stable—remember, there are no handlebars to hold onto (so if you have balance issues, you might want to stick to a treadmill that has these). “If it hurts or makes […]
Want a convenient way to work some of the most neglected muscles in your core? Look no further than the oblique V-up. Most exercisers think the core is another word for your rectus abdominis, or the “six-pack muscles” on the front […]
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more than your weekly coffee bill—or require you to spend all day in fitting rooms. Thanks to Amazon, shopping for new […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Having limited space doesn’t have to be the Achilles heel of your plan to work out at home. But we’ll admit, it’s […]
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but internet trolls still love to invoke it when they’re trying to weight-shame. So when Olympic rugby player Ilona Maher, who […]
Material: Nylon, Spandex | Sizes: XS to XL | Colors: 11 4. Best Sports Bra: The Gym People Sports Bra Pros: Wireless, removable padding, wide range of sizes and colors Cons: Hand-wash only In between a sports bra and a […]
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball. One of the best ways to use it: stability ball knee tucks — also known […]
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re not flexible. But that’s why you practice yoga! Among my favorite poses to increase flexibility is the seated forward bend, known […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. 2 Spanx Longline Medium Impact Sports Bra Pros: Sweat-wicking, UPF 50+ sun protection Cons: May run small, according to some reviewers You […]
