Fitness / Challenges / Just Enough Workout

Throughout each day, you’re probably making all kinds of quick decisions—responding to emails, scheduling upcoming appointments, replying to texts, making lunch or dinner plans—which can be…a lot. One of the best things about steady-state cardio is that it can be […]

The workout below is for Day 8 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like […]

The workout below is for Day 15 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d […]