Diet Tips

30
Sep
what-is-the-optimal-diet-for-bodybuilding?
What Is the Optimal Diet for Bodybuilding?
September 30, 2024
aesthetics  ·  Bodybuilding  ·  bulk  ·  Diet Tips  ·  ladder  ·  Nutrition  ·  Nutrition Facts  ·  Other Nutrition

Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat) matters. Thankfully, some simple guidelines can give you a solid […]


27
Sep
bodybuilding-on-a-keto-diet:-does-it-work?
Bodybuilding on a Keto Diet: Does It Work?
September 27, 2024
Diet Tips  ·  Nutrition  ·  Nutrition Facts  ·  weight lifting

Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the ketogenic diet, which has been credited with meteoric weight loss among other benefits. But […]


20
Sep
get-ripped-without-ripping-one-—-how-to-prevent-protein-farts
Get Ripped Without Ripping One — How to Prevent Protein Farts
September 20, 2024
chicken  ·  Diet Tips  ·  Nutrition  ·  Nutrition Facts  ·  Other Nutrition  ·  protein  ·  protein shake  ·  supplements

There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while filming scenes with Angelina Jolie on the set of Wanted. […]


17
Jun
11-best-fruits-to-eat-when-trying-to-lose-weight
11 Best Fruits to Eat When Trying to Lose Weight
June 17, 2024
Diet Tips  ·  Nutrition  ·  Nutrition Facts

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best fruits to eat for weight loss? “I recommend focusing on high-fiber fruits for those […]




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