Back workout

08
Jul
the-ultimate-chest-and-back-workout-for-upper-body-muscle-–-breaking-muscle
The Ultimate Chest and Back Workout for Upper Body Muscle – Breaking Muscle
July 8, 2023
back workout  ·  chest workout  ·  Train  ·  Training  ·  Workouts

Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest and back in the same […]


10
Jun
lat-pulldown-vs.-pull-up:-the-battle-for-a-bigger-back-–-breaking-muscle
Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back – Breaking Muscle
June 10, 2023
back workout  ·  bodyweight exercise  ·  lats  ·  pull-ups  ·  Train  ·  Training

The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the “vertical pulling” movement pattern and can be highly effective for targeting your back muscles, which is […]




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