For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional facial, or rested eyes after a massage. But self-care doesn’t have to cost a fortune. […]
What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social media-influenced lives. Sometimes we sabotage our fitness motivation without even realizing it or we need an extra push to […]
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. But these examples only scratch the surface of […]
Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal. But “normal” can easily become disabling — upending your productivity, sapping your attention span, and […]
What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help you […]
Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And Friday through Sunday is supposed to be your window for relaxation and stress-free fun. But […]
Your diet, sleep habits, and skincare routine aren’t the only factors that can affect your skin. Stress can also play a role in your skin’s health and appearance. With too much stress, red dots on skin can appear, as can wrinkles. […]
It happens — you get distracted by a work deadline, a true-crime documentary, or a doom-scrolling session, and suddenly you’re staring at the bottom of an empty bag of chips. (Pro tip: This is NOT mindful eating.) If you feel […]
