Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or like they’re “failing.” (By the way, it’s impossible to fail at using meditation to combat stress unless you don’t do it at […]
Some sleep experts would have you believe there are three basic ways to sleep: back, stomach, or side. But for anyone who has tossed and turned trying to find the perfect sleep position, you know there are a million and one […]
Sleep is one of the pillars of good health, and getting enough of it can even help with weight loss. But sometimes life gets in the way of a good night’s sleep — and that’s where sleep hygiene tips can […]
When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards. But studies show that merely being outdoors may have some pretty […]
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer, but it also benefits your overall health and wellness. Meditation can improve focus and attention, stress management, and emotional regulation, […]
In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. Instead of pushing ambitious goal-setting and deprivation, we designated January as a time to appreciate ourselves for who we are and honor the small choices […]
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or one meditation session. Pushing past plateaus and accomplishing goals require that we get motivated every […]
If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the funk that’s keeping you from unrolling your mat. (Even Joseph Pilates himself likely had the […]
Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite podcasts, it might be time to […]
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the tone for your […]
