Sports Nutrition

18
Sep
muscle-cramps-tanking-your-training?-try-these-13-electrolyte-rich-foods
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
September 18, 2024
cramp  ·  electrolytes  ·  hydration  ·  ladder  ·  Nutrition  ·  Nutrition Facts  ·  performance  ·  Sports Nutrition

There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but you also need your muscles to perform their best — and that means keeping your muscles from seizing up. Exercise […]


13
Aug
do-you-really-want-a-salty-electrolyte-drink?-here’s-why-hydrate-is-better
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
August 13, 2024
Nutrition  ·  Sports Nutrition

Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like when you’re working out), it’s crucial that you quickly replenish the fluids that you’ve lost […]


23
Apr
why-and-when-you-should-use-an-electrolyte-supplement
Why and When You Should Use an Electrolyte Supplement
April 23, 2024
Nutrition  ·  Sports Nutrition  ·  Vitamins & Supplements

Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance Hydrate? Here’s what the experts say. What Are Electrolyte Supplements? “Hydration supplements are additives […]




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