Being a human comes with some seriously miserable experiences, like root canals, hangovers, and the reason we’ve gathered here today: chafing. “Chafing is skin irritation that occurs from skin rubbing against itself—like the inner thighs—or against clothing,” Fatima Fahs, MD, […]
Toe design and protection Open-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best for experienced hikers who feel confident on most kinds of terrain and people who want a versatile sandal for […]
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and hyperpigmentation. But there’s another way you can shield yourself that might not be on your radar: by wearing UPF (or […]
5 Lululemon Hotty Hot High-Rise Lined Short (4-in.) Best Trail Running Shorts Pros: Comfortable and adjustable high-rise waistband, cooling features, lots of color options Cons: Lacks UPF rating Dana Leigh Smith, vice president and content lead of Condé Nast Health, […]
8 Prana Becksa Legging Most Comfortable Pros: Soft and thick fabric, light compression Cons: Not as rugged as other options For a pair of supersoft yet supportive trail tights, consider the Becksa from Prana. Several SELF staffers tested these leggings […]
5 Salomon Quest 4 GORE-TEX Hiking Boots Most Protective Pros: Very durable, designed for trekking and long hikes Cons: Heavy If you’re taking on an especially long, difficult trail or embarking on a backpacking trip, the Salomon Quest 4 is […]
We talked to different trail runners with hundreds of miles under their belts and got their top tips on what to keep in mind while you shop. Fit Your desired fit will determine the feel of your run, Bekah Broe, […]
These Old Navy leggings were our readers’ pick for this year’s Activewear Awards, and, wow, did they have a lot to say: “I literally have 25 pairs, and they’re the only bottoms I’ll do races in. The side pockets are […]
If you’re a fan of cushy, highly-padded sneakers, you’ve come to the right place. We’ve picked out the best Hoka shoes for walking, based on expert input and SELF tester reviews, to help you find your next favorite pair. Whether […]
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it results in soggy feet. Thankfully, it doesn’t have to: With the best waterproof shoes and water-resistant options out there, you […]
