Nutrition

20
Sep
get-ripped-without-ripping-one-—-how-to-prevent-protein-farts
Get Ripped Without Ripping One — How to Prevent Protein Farts
September 20, 2024
chicken  ·  Diet Tips  ·  Nutrition  ·  Nutrition Facts  ·  Other Nutrition  ·  protein  ·  protein shake  ·  supplements

There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while filming scenes with Angelina Jolie on the set of Wanted. […]


18
Sep
muscle-cramps-tanking-your-training?-try-these-13-electrolyte-rich-foods
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
September 18, 2024
cramp  ·  electrolytes  ·  hydration  ·  ladder  ·  Nutrition  ·  Nutrition Facts  ·  performance  ·  Sports Nutrition

There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but you also need your muscles to perform their best — and that means keeping your muscles from seizing up. Exercise […]


12
Sep
should-you-take-creatine-on-rest-days?
Should You Take Creatine On Rest Days?
September 12, 2024
creatine  ·  ladder  ·  Nutrition  ·  performance  ·  supplements  ·  Vitamins & Supplements

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s still a lot of confusion about when and how to take creatine. One common question […]


05
Sep
eating-your-feelings?-try-these-healthier-emotional-eating-alternatives
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
September 5, 2024
Clean Eating  ·  Nutrition  ·  Other Wellness

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to […]


29
Aug
looking-for-higher-protein-foods-under-200-calories?-start-with-these-11-tasty-options
Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
August 29, 2024
Nutrition  ·  Nutrition Facts

Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development). But if you’re looking for other sources of protein — particularly those that don’t add loads of extra fat and […]


20
Aug
3-ways-protein-shakes-can-help-you-lose-weight
3 Ways Protein Shakes Can Help You Lose Weight
August 20, 2024
Nutrition  ·  Nutrition Facts  ·  Vitamins & Supplements

If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pounds? Are protein […]


19
Aug
is-it-ok-to-eat-the-same-thing-every-day?
Is It OK to Eat the Same Thing Every Day?
August 19, 2024
Cooking Tips  ·  Nutrition  ·  Nutrition Facts

Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body. As distinctly different as these two types may seem, many people within each have adopted the same strategy: Eat the […]


13
Aug
do-you-really-want-a-salty-electrolyte-drink?-here’s-why-hydrate-is-better
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
August 13, 2024
Nutrition  ·  Sports Nutrition

Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like when you’re working out), it’s crucial that you quickly replenish the fluids that you’ve lost […]


08
Aug
8-easy-ways-to-eat-more-protein-every-day
8 Easy Ways to Eat More Protein Every Day
August 8, 2024
Cooking Tips  ·  Nutrition  ·  Other Nutrition  ·  protein  ·  Shakeology  ·  whey protein

Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to around 58 grams per day for a 160-pound person. And if you’re working out regularly […]


29
Jul
18-healthiest-fruits-that-pack-the-most-nutrition
18 Healthiest Fruits That Pack the Most Nutrition
July 29, 2024
Nutrition  ·  Nutrition Facts

Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on the healthiest fruit to eat, diversify both your palate and your palette. “In general, the greater the variety of colors […]


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