Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices to sweeten your foods without the added carbs and calories. We know how harmful too […]
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour cream substitutes so you still enjoy some tangy, creamy goodness in your favorite dishes. We […]
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein, […]
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based food sales and demand are steadily growing, and recommendations for meat-free living by healthcare giants like Kaiser Permanente and the American Institute […]
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, or on the shelves of your pharmacy’s supplement section. Here’s everything you need to know […]
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be hard enough to compete with the sheer density of protein provided by meat and dairy […]
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of chicory root extract, and why some people use it as […]
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So many of us […]
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage to drill it down to two popular options — pea […]
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was once labeled the worst kind of fat, but trans fat has since inherited that role. […]
