Mind + Body

09
Sep
stressed,-tired,-moody?-find-out-if-it's-hormones
Stressed, Tired, Moody? Find Out if It's Hormones
September 9, 2024
aging  ·  belle vitale  ·  hormones  ·  Mind + Body  ·  Stress  ·  Wellness  ·  women

Hormonal ImbalanceWhat It Is  //  Symptoms  //  Causes  //  Tips  //  Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance is experienced by an estimated 80 percent of women*, and can have profound effects on overall […]


27
Aug
5-ways-to-practice-self-care-this-fall-season
5 Ways to Practice Self-Care This Fall Season
August 27, 2024
Mental Health  ·  Mind + Body  ·  Wellness

Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is piling up, and all the holidays are looming just over your shoulder. It is time to participate in our fall […]


02
Apr
how-often-should-you-meditate-to-reap-the-benefits?
How Often Should You Meditate to Reap the Benefits?
April 2, 2024
Mental Health  ·  Mind + Body  ·  Wellness

Let’s get one thing straight right away: You should meditate as often as you like and as often as it fits into your schedule. When trying to set up a meditation practice, “it’s important to be realistic with ourselves and […]


11
Mar
conquer-daylight-savings-with-these-time-change-health-hacks
Conquer Daylight Savings With These Time Change Health Hacks
March 11, 2024
Mind + Body  ·  Wellness

For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But while moving the clock forward prepares us for spring, the resulting lost hour of sleep can wreak havoc on your […]


30
Jan
what-are-the-7-chakras?-a-beginner's-guide
What Are the 7 Chakras? A Beginner's Guide
January 30, 2024
Mind + Body  ·  Wellness  ·  Yoga

You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you know the difference between mountain pose and chaturanga. But your instructor keeps tossing around one word that throws you off balance […]


25
Jan
how-long-should-you-meditate?
How Long Should You Meditate?
January 25, 2024
Mental Health  ·  Mind + Body  ·  Wellness

Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or like they’re “failing.” (By the way, it’s impossible to fail at using meditation to combat stress unless you don’t do it at […]


08
Jan
8-tips-for-adding-meditation-to-your-daily-routine
8 Tips for Adding Meditation to Your Daily Routine
January 8, 2024
Mind + Body  ·  Wellness

If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer, but it also benefits your overall health and wellness. Meditation can improve focus and attention, stress management, and emotional regulation, […]


28
Dec
3-ways-to-get-started-on-your-2024-goals
3 Ways to Get Started on Your 2024 Goals
December 28, 2023
Mind + Body  ·  Wellness

In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. Instead of pushing ambitious goal-setting and deprivation, we designated January as a time to appreciate ourselves for who we are and honor the small choices […]


02
Nov
16-motivational-books-to-get-you-moving
16 Motivational Books to Get You Moving
November 2, 2023
Fitness Motivation  ·  Mind + Body  ·  Wellness

Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite podcasts, it might be time to […]


24
Jul
squirrel!-for-better-focus,-try-these-7-tips
Squirrel! For Better Focus, Try These 7 Tips
July 24, 2023
Mind + Body  ·  Other Wellness  ·  Stress  ·  Wellness

Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal. But “normal” can easily become disabling — upending your productivity, sapping your attention span, and […]


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