Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your body. Snacking on a bowl of almonds can reroute blood flow away from your brain, heart, and extremities, says Long. […]
It’s likely that the type of protein you’re choosing could be contributing to your workout farts—and to the pretty pungent odor of them too. That’s because some popular high-protein foods (like meat and eggs) are rich in sulfur, which can […]
If you’re shopping for a protein powder, the choices can seem endless: There are plant- and animal-based blends; powders with additional ingredients like fruits and veggies; and about as many flavors as you’d find on Starbucks’s secret menu. But finding […]
