We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or make you wonder, “Why does my knee pop?” Unfortunately, there’s no single definitive answer. Knee popping is very common and […]
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full elliptical buying guide too. Built-in programming As far as preloaded workout programs go, Waetzig says a good elliptical should have […]
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct when you buy a ticket. Basically, you need to “be respectful of others” and “not engage in inconsiderate or inappropriate […]
After 15 years of pro tennis, world number 14 Madison Keys knows a thing or two about rolling with the punches. Less than two months after a leg injury ended her 2024 Wimbledon run, Keys, 29, is already back to […]
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish. […]
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes, or not sensing any improvement from these exercises, pay a visit to a podiatrist or physical therapist. A lot of […]
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your last workout. No matter the reason, it hurts — but […]
Here at SELF, we know good footwear can make or break your day—but with all the options on the market, finding the perfect pair isn’t always easy. You want a style that feels great; helps you run, cycle, walk, lift, […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re wearing lackluster footwear, everything else gets that much harder. Runs feel like a drag; walks become tedious; and workouts can […]
Labor Day weekend is just around the corner, and plenty of fitness brands are offering awesome deals on equipment over the holiday. While scouring those sales, we noticed that some of the best treadmills on the market are currently available […]
