Just one day before Megan Rapinoe and her team boarded the plane to New Zealand for the upcoming FIFA Women’s World Cup, the forward had an announcement to make: The 2023 season will be her last—making her fourth trip to […]
Scroll through any social media platform these days, and you’ll quickly run into autonomous sensory meridian response (ASMR) videos. These videos have proliferated across Instagram, TikTok, and YouTube. But even if the term sounds unfamiliar and scientific, you might’ve had […]
Warm weather is here, and so are the very best Prime Day outdoor deals. If the woods, mountains, and beaches are calling—make sure you have the right gear to make the most of it. Maybe your tent, camp stove, or […]
Weak side-butt muscles can hamper your single-leg strength and cause your knees to cave in (a motion known as valgus) when you’re walking, squatting, or doing other movements. Valgus places a lot of stress on the knees and can ultimately […]
Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough support, every minute of exercise can be pretty unbearable. On […]
Prime Day isn’t until July 11 and 12, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up […]
But it’s also possible that the method can help you better your time too. Galloway himself clocked his best time of two hours and 16 minutes in the event at the 1980 Houston Marathon when he took a 15-to-20-second walk […]
As an avid rock climber who’s dabbled in all the styles—bouldering, rope climbing, mountaineering—I know that the right gear is key to making every experience the best (and safest) it can be. So believe me when I say: If you […]
Pride Month feels just as revolutionary and important as ever. It’s currently happening against a backdrop of an unprecedented wave of anti-trans legislation. The American Civil Liberties Union is currently tracking 491 anti-LGBTQ+ bills, which target trans people or aim […]
But I didn’t really feel that shift translate into postural changes during specific movements; as I watched myself in the mirror during one Pilates class, I still had to actively think about pulling my shoulders back during standing moves like […]
