And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires you to recruit a greater number of muscle fibers. Like we mentioned, your body needs oxygen to supply your muscles […]
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to your routine can be a low-effort way to help ease the tension. There are a bunch of reasons why your […]
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure your results last as long as possible. After all, you don’t want to part with your hard-earned cash any quicker […]
To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your pecs play a role in everyday tasks, like carrying heavy things, pushing open doors, getting up off the ground, and even sitting […]
So you spent the weekend getting stuff done—scrubbing the floors, helping a friend move—or clearing your mind with a hike or bike ride. Come Monday morning, what’s your reward? A pair of achy knees. If you’ve been noticing this more […]
No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or hefty dumbbells like you’d normally use in the gym. We spoke with Cody Braun, CSCS, about light weight workouts for […]
On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles you see in the mirror every day. But don’t ignore the chiseled rear view that lat exercises can build. Your […]
To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet or chatting up your new fit-buddies, and you come to realize there’s a whole lot […]
In the world of fitness gear, it seems like running shoes get all the attention—with their striking, foam-stacked silhouettes and hefty price tags, it’s no wonder they catch a lot of eyes. But even if your workout is more about […]
Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! On top of ruining your workout, it can ruin your entire day. On the other hand, there is something truly magical about a sports bra […]
