We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it from the major Prime Day shoe deals that are already rolling in. We’ve found kicks from top-rated, Sneaker Award–winning brands […]
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise routine long enough, however, a few telltale signs of elite fitness start to appear. One of those […]
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and products that boost their confidence and help them feel sexy. If you’re looking for proof that confidence is contagious, might […]
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need to know your bodybuilding poses. To the average viewer, everyone on a bodybuilding stage looks […]
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your life back on track, you may start to worry about your waning fitness. How long does it […]
Our fave features: It boasts a great incline, and this treadmill is incredibly comfortable while running. “Without a doubt, [this is] probably the most cushioned and supportive treadmill I’ve used,” a tester previously said. “There was just no discomfort when […]
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under my shirt. I figured a pair of underwear was stuck in my top (which, sadly, happens way too frequently when […]
The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot with their newest and latest. Take the Adidas Ultraboost, which first hit shelves in 2015 as a “crossover hit of […]
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting […]
Most of us can’t hoist ourselves on top of a balance beam or backflip our way across a mat like Simone Biles, but what we can do is copy the GOAT’s signature style. The gymnast is giving us a tiny […]
