Exercise Guides

08
Dec
how-to-do-the-preacher-curl-for-building-bigger-biceps-–-breaking-muscle
How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle
December 8, 2023
Exercise Guides

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While most people don’t have plans to pose on stage someday, […]


02
Jun
how-to-do-the-hex-press-for-chest-size-without-shoulder-pain-–-breaking-muscle
How to Do the Hex Press for Chest Size without Shoulder Pain – Breaking Muscle
June 2, 2023
bench press  ·  chest workout  ·  dumbbell  ·  exercise guide  ·  Exercise Guides  ·  Train  ·  Training

Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion. This feature explains why one […]




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