Bodybuilding

30
Sep
what-is-the-optimal-diet-for-bodybuilding?
What Is the Optimal Diet for Bodybuilding?
September 30, 2024
aesthetics  ·  Bodybuilding  ·  bulk  ·  Diet Tips  ·  ladder  ·  Nutrition  ·  Nutrition Facts  ·  Other Nutrition

Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat) matters. Thankfully, some simple guidelines can give you a solid […]


27
Nov
mitchell-hooper-tackles-arnold-schwarzenegger’s-brutal-back-and-biceps-workout-–-breaking-muscle
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle
November 27, 2023
Arnold Schwarzenegger  ·  Bodybuilding  ·  Mitchell Hooper  ·  News  ·  Strongman

As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with another all-time great’s signature workout. Although the reigning World’s Strongest Man typically doesn’t focus on getting a pump during his […]


20
Nov
 2023-evls-prague-pro-results:-samson-dauda-dominates-second-straight-european-show -–-breaking-muscle
 2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show  – Breaking Muscle
November 20, 2023
Bodybuilding  ·  News  ·  Samson Dauda

The Nigerian Lion keeps building momentum heading into 2024. Written by Stephen Sheehan, CPT Last updated on November 20, 2023 Although he came up short in his quest to win the 2023 Mr. Olympia, it’s taken less than 10 days […]


20
Nov
mitchell-hooper-attempts-3-of-ronnie-coleman’s-heaviest-lifts-ever-–-breaking-muscle
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever – Breaking Muscle
November 20, 2023
Bodybuilding  ·  Mitchell Hooper  ·  News  ·  Ronnie Coleman  ·  Strongman

The World’s Strongest Man takes his best shot at matching the legend’s lifting records. Written by Stephen Sheehan, CPT Last updated on Nov 22, 2023 Although he competes in a vastly different sport, Mitchell Hooper can appreciate the superhuman strength […]


16
Nov
new-mr.-olympia-derek-lunsford-trains-back-at-legendary-bev-francis-powerhouse-gym-–-breaking-muscle
New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym – Breaking Muscle
November 16, 2023
Bodybuilding  ·  Derek Lunsford  ·  News

Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him the most coveted title in […]


16
Nov
missy-truscott-suffered-dual-meniscus-tears-and-a-ruptured-acl-during-the-2023-fitness-olympia-–-breaking-muscle
Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia – Breaking Muscle
November 16, 2023
2023 Mr. Olympia  ·  Bodybuilding  ·  News

The former Fitness Olympia champion faces a long recovery. Written by Stephen Sheehan, CPT Last updated on November 16, 2023 After winning the first of two scored rounds in her division, Missy Truscott appeared well on her way to securing […]


14
Nov
5-time-classic-physique-champion-chris-bumstead-and-fiancee-courtney-king-share-pregnancy-announcement- -–-breaking-muscle
5-Time Classic Physique Champion Chris Bumstead and Fiancée Courtney King Share Pregnancy Announcement   – Breaking Muscle
November 14, 2023
Bodybuilding  ·  Chris Bumstead  ·  News

The five-time Olympian will become a first-time father. Written by Stephen Sheehan, CPT Last updated on November 14, 2023 As if winning his fifth consecutive Classic Physique championship at the 2023 Mr. Olympia contest wasn’t enough of a reason to […]


10
Nov
larry-wheels-gained-53-pounds-in-5-days-after-finishing-second-at-2023-amateur-olympia-–-breaking-muscle
Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia – Breaking Muscle
November 10, 2023
Bodybuilding  ·  Larry Wheels  ·  News

Post-contest physique changes show the power of proper nutrition. Written by Stephen Sheehan, CPT Last updated on November 10, 2023 Larry Wheels may have looked leaner than ever in the leadup to the 2023 Amateur Olympia, but it didn’t take […]


08
Nov
nick-walker-reveals-he-suffered-more-than-just-a-torn-hamstring-before-bowing-out-of-2023-mr.-olympia -–-breaking-muscle
Nick Walker Reveals He Suffered More Than Just a Torn Hamstring Before Bowing Out of 2023 Mr. Olympia  – Breaking Muscle
November 8, 2023
2023 Mr. Olympia  ·  Bodybuilding  ·  News  ·  Nick Walker

“The Mutant” must overcome multiple injuries to make his return. Written by Stephen Sheehan, CPT Last updated on November 8, 2023 Coming off a third-place finish at the 2022 Mr. Olympia, Nick Walker looked bound for a podium finish at […]


05
Nov
derek-lunsford-becomes-the-first-two-division-champion-at-the-2023-mr.-olympia-–-breaking-muscle
Derek Lunsford Becomes the First Two-Division Champion at the 2023 Mr. Olympia – Breaking Muscle
November 5, 2023
2023 Mr. Olympia  ·  Bodybuilding  ·  Derek Lunsford  ·  News

The former 212 Olympian can officially call himself Mr. Olympia. Written by Stephen Sheehan, CPT Last updated on November 4, 2023 Unlike most of his peers in the Men’s Open division, Derek Lunsford entered the 2023 Mr. Olympia weekend having […]


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